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The Mystery of Stonehenge

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Dr. Ekstrom and I wound up our most delightful visit with our friends in the UK with an excursion to Stonehenge. It is difficult not to be awed by this prehistoric monument located in Wiltshire, England, which has mystified archaeologists, historians, and tourists for centuries.

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Celebrating in the UK

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Dr. Ekstrom and I decided to travel to the UK this year to celebrate my birthday. We have been in the major European capitals and have seen the touristy sites. What we love to do the most is to visit with friends and to enjoy the countryside. We are now visiting our friends, Mark and Sue, who live in a tiny village a little more than an hour southwest of Heathrow. Yes, even the little villages have wonderful English pubs and teahouses and are rich in history.

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Pacific Hurricanes

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Pacific Ocean hurricanes like Hilary have a rich but often forgotten history of impacting the vast expanse of the Pacific Rim. The Pacific Ocean, with its warm waters and conducive atmospheric conditions, has been a breeding ground for hurricanes throughout history.

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What is rectus diastasis?

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Rectus diastasis, also known as diastasis recti, is a condition characterized by the separation of the rectus abdominis muscles or commonly known as the “six-pack” muscles, which run down the front of the abdomen, creating a gap between them.

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