1. Stay Hydrated: Drink plenty of water throughout the day, especially in the summer heat. Water helps keep you hydrated, supports digestion, and can help control appetite. Choose water over sugary beverages or sodas, as they can contribute to weight gain.
2. Enjoy Fresh and Seasonal Foods: Take advantage of the abundance of fresh fruits and vegetables available during the summer. These foods are often low in calories, high in fiber, and packed with essential nutrients. Incorporate them into your meals and snacks to increase satiety and provide your body with nourishment. Aim for 6 servings of fruits and vegetables each day.
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